I was just doing a little research on AOL for an article I'm writing when I came across this tasty tidbit.
Coffee
MISCONCEPTION: It only keeps you awake.
TRUTH: Arizona researchers recently discovered that caffeinated coffee helps improve memory in older adults. Plus, regular coffee drinking lowers the risk for type 2 diabetes. A new report finds that people who drink a daily four to six cups have a 28 percent lower risk of developing this illness, which is fast becoming an epidemic in this country, than folks who drink less than two cups each day.
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